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Training Schedule

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SUN MON TUE WED THU FRI SAT

1
±èÀçÈ«´Ô FUN
Ȳ¹Î ow
À¯½Âȯ MASTER
2
±èÀçÈ«´Ô FUN
Ȳ¹Î fun
Áö¹Î AD +2 OW
À¯½Âȯ MASTER
±è¿ø ow +1ad
3
±èÀçÈ«´Ô FUN
Áö¹Î AD +2 OW
À¯½Âȯ MASTER
±è¿ø ow +1ad
4
±èÀçÈ«´Ô FUN
Áö¹Î +3 FUN
¼ºÁø+1 FUN, +1 OW
À¯½Âȯ MASTER
5
±èÀçÈ«´Ô FUN
¼ºÁø+1 FUN, +1 OW
À¯½Âȯ MASTER
6
±èÀçÈ«´Ô FUN
¹ÚÀº¾Æ´Ô+1 AD
À¯½Âȯ MASTER
7
±èÀçÈ«´Ô FUN
¹ÚÀº¾Æ´Ô+1 AD
ÃÖ¼ºÈ£ FUN
À¯½Âȯ MASTER
8
±èÀçÈ«´Ô FUN
¹ÚÀº¾Æ´Ô+1 FUN
ÀüÁÖ¿¬´Ô +1 owad
À¯½Âȯ MASTER
9
±èÀçÈ«´Ô ·¹½ºÅ¥
ÀüÁÖ¿¬´Ô +1 owad
¹èÁ¾¹Î FUN
À¯½Âȯ RES
10
ÀüÁÖ¿¬´Ô +1 owad
À¯½Âȯ RES
11
ÀüÁÖ¿¬´Ô +1 owad
À¯½Âȯ RES
È«½Â¿¬ owad
12
À¯½Âȯ MASTER
È«½Â¿¬ owad
13
À¯½Âȯ MASTER
È«½Â¿¬ owad
¼Û¼öÈñ +2 ow
14
À¯½Âȯ MASTER
È«½Â¿¬ owad
ÃÖ¿ìÇõ+1 fun, +1 ü..
¼Û¼öÈñ +2 ow
15
±â¹®µµ ad
±è¿ë±¹ ow
À¯½Âȯ MASTER
È«½Â¿¬ fun
16
±è¿ë±¹ ow
±â¹®µµ ad
À¯½Âȯ MASTER
È«½Â¿¬ fun
17
±è¿ë±¹ ad
À¯½Âȯ MASTER
±â¹®µµ fun
È«½Â¿¬ ¿À½½·Ó
18
À¯½Âȯ MASTER
±è¿ë±¹ ad
±â¹®µµ fun
È«½Â¿¬ fun
¿ÀÇö¼º +1 fun
19
¼Û»óÇö+2ad, 1fun
À¯½Âȯ MASTER
È«½Â¿¬ fun
¿ÀÇö¼º +1 fun
20
¼Û»óÇö+2ad, 1fun
À¯½Âȯ MASTER
21
¼Û»óÇö+3fun
À¯½Âȯ MASTER
22
¼Û»óÇö+3 ¿À½½·ÓÅõ¾î
23
24
25
ÃÖÁØ¿µ ow
26
ÃÖÁØ¿µ ow
½ÅÇö¼® fun
27
28
29
±è°æ¼±+3 fun